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KEWSTRENGTH

with KAT SAMUELSON

 

Step Into Your Power — Awaken the Warrior Within.
A holistic approach to strength that empowers your body, quiets your mind, and elevates your spirit — because your health is the most important investment you’ll ever make.

Meet Kat!

 

With over 10 years as a fitness trainer and yoga teacher, performance artist and competitive Muay Thai fighter, Kat has a wealth of experience to share when it comes to movement, nutrition and mindset. 

Passionate about teaching and helping others, Kat works with people from all ages, backgrounds and abilities. Continue below to find out more about Kat's work and experience. 

 

Read Kat's story

Training and Services

1-on-1 Coaching: Hybrid, online and in person

 Dive deep into your development with personalised coaching. Online, hybrid and in person options available.

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Workshops, Retreats and Upcoming Events

Attend workshops and retreats designed to provide education for skills based training, recovery and mindset. 

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Corporate and Professional Trainings

 Tackle desk-bound aches, reduce absenteeism and reignite energy with practical movement strategies.

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"Other PTs/physios had failed to fix my shoulder impingement/bursitis and I was ready to accept I wasn't fixable. A friend of mine recommended Kat and I've never looked back. At first I couldn't reach up for high shelves or put my backpack on. I went from mobility training, to clean pull ups, to skin the cats and now we are training for muscle ups all thanks to Kat's expertise and ability to break down technique so it's easy to understand. Couldn't recommend more!"

Jason Taylor

Midori Takenaka

"PT with Kat has been one of the most positive decisions I've made for myself in years. Kat has helped me feel stronger, motivated and have an amazing appreciation for my amazing body and all the things it can do! Kat is an expert in breaking down the seemingly impossible into achievable chunks and is an absolutely rare talent"

"PT with Kat has been one of the most positive decisions I've made for myself in years. Kat has helped me feel stronger, motivated and have an amazing appreciation for my amazing body and all the things it can do! Kat is an expert in breaking down the seemingly impossible into achievable chunks and is an absolutely rare talent"

Midori Takenaka

"I can't recommend Kat highly enough! I have progressed so much under her expert guidance. What sets Kat apart is how varied her own skillset and practise are so she is always incorporating new movements and suggestions into our training, keeping things challenging and fun. Each session is always tailored to my wider circumstances including sleep, stress, work etc which makes it possible to fit training into a stressful and busy work life. A real joy!"

Zara Peters

Why KEWSTRENGTH?

Because strength isn't just about physicality – KEWSTRENGTH offers a fully holistic service allowing you to:

 
  • Train with Intention: Develop functional strength, mobility, and skill through progressive training tailored to your individual needs and goals.
  • Sport specific or lifestyle: As a trained athlete and performer across different modalities, Kat has a vast amount of experience that allows her to coach in detail to the client and their goals. 
  • Manage Stress, Sustain Focus: Access practical, science-informed tools to regulate your nervous system, reduce overwhelm, and stay present in your body and mind.
  • Create Lasting Change: Build consistent, sustainable habits that align with your lifestyle—not short-term fixes, but a framework for long-term progress.
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