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Private Coaching with Kat

 

Unleash Your Strongest, Healthiest Self. Whether you thrive on individual attention, group camaraderie, or the flexibility of online coaching, Kat’s Personal Training options are tailored to you. Kat creates sessions that build power, boost confidence, and keep you injury-free along with nutrition guidance and recovery plans. 

 

 

Schedule your discovery call
Signature and Bespoke 1-1 Private Sessions 

Ideal for: Rehab clients, skill/sport specific, performance and lifestyle. 

  • Custom 60-minute sessions in London, Kent (studio or private gym) or via live video.
  • Detailed movement assessment & goal setting.
  • Weekly progress check-ins and personalised workouts.

 

Schedule a Call
Small-Group Personal Training (2-4 people)

Ideal for: Friends, colleagues, or couples who love shared energy and split costs.

  • 60-minute sessions with individualized coaching cues for every participant.
  • Fun team challenges that boost accountability.
  • Scalable programming so all fitness levels progress safely.

 

Start a group
12 Week Online Coaching Programme

Ideal for: Affordability and flexibility. Train from anywhere in the world. 

  • Live online 60 minute weekly sessions and programming tailored to you. 
  • Check-in messages, quick Q&A and/or voice notes for form review.
  • Notes, recorded sessions and resources uploaded into Kajabi 

 

Discover now

Viji Wijesuriya

"Kat provides a holistic approach to her training covering strength, mobility and nutrition. I have been a client for 4 years now accomplishing my fitness goals! I really appreciate the regular check-ins/feedback on my programs both online and in-person.  She is amazing at keeping you consistent and motivated." 

Angelica Ohn

"I started off with very little capacity and I wanted to be and look stronger. Kat made it happen! She is deeply skillful in understanding in how to move my body and mind towards my goals efficiently. Her approach is beyond what I can understand but I appreciate the results greatly."

Zainab Aabbasi

Kat is meticulous, attentive, and incredibly supportive. On days when fear held me back from moving my shoulder, she guided me with patience and care, helping me overcome both physical and mental barriers. The progress I have made with her has been nothing short of incredible.

Programme Highlights

- Mobility & Flexibility blocks to unlock tight hips, shoulders, and spine.

- Strength Cycles featuring bodyweight, kettlebell, and resistance-band progressions.

- Conditioning to boost cardiovascular health.

- Mindset & Breathwork for recovery and mindfulness.

- Nutrition guidance to fuel your training and for an overall healthier lifestyle

- Injury-Smart Progressions so you can live pain free.

Ready to Train?

  • Step 1: Click the button below to schedule a complimentary discovery call.
  • Step 2: Discuss goals, injury history, and preferred format (1-on-1, group, or online).
  • Step 3: Receive a personalised plan and start transforming your body and mindset.
Schedule a call now