Empower your team and reduce sick leave:
Host a movement workshop to tackle stress, pain and burnout.
Get in touch nowTHE BENEFITS OF HOSTING
A MOVEMENT WORKSHOP
Lack of movement from sitting at a desk and general workplace stress can be damaging for your employees and expensive for you. Latest ONS figures show around 2.8 million people were signed off work on long term sickness and 36% of all working age people were living with at least one long term health condition.
The reasons for this are complex and multifaceted and we cannot combat all of them with movement, diet or other lifestyle factors alone. However, of the 2.8 million who were off work, musculoskeletal problems and anxiety/depression were leading causes, according to ONS data up to March 2023.
Helping employees to incorporate movement into their every day life is an essential tool to help reduce stress and combat the impact of sitting at a desk all day. Regular movement can help to improve physiological and postural problems (such as back pain and joint strain), calm the nervous system and manage stress levels.
HOW CAN KEWSTRENGTH HELP?
The workshops are designed to reduce sickness absence, initiate a change in daily habits and enhance workplace wellbeing over the long term. We offer follow up services to maintain and build upon the benefits of incorporating regular movement into the lives of your employees – helping to keep them healthier, happier and more resilient to stress.
The workshops can provide on going improvement of movement patterns, skills and techniques which your employees can take away and use within their own regular routines - whether they already have an exercise practice or are just starting their movement journey.
SAMPLE WORKSHOP
1-2 hours
up to 20 people
Mobility warm up
Set exercises targeted specifically to help with back, shoulder, neck and hip pain/stiffness
Online access to all exercises shown in the workshop
Optional follow ups with check-ins for accountability after the workshop
